Classes

For a workout unlike any other... Pole fitness is designed for strength and core training. It enhances flexibility and body awareness while building natural poise and confidence. Adults of all ages, all body types, and all fitness levels are welcome. Join us for the most fun you'll have while getting fit!
 
Not every course or class will be available at all times. If you are interested in a class that is not currently offered, please call or email to let use know there is a demand. Semi-privates are available with as few as six people -- design your own group class (eg. Men's Pole, Sassy Seniors, teen strength training).
 
Wish to book a party? Click here for more information.
 
Intro to Pole - Pole Prep Program

Designed for prospective pole students new to aerial fitness

55 minutes, barefoot


Carefully crafted to enhance your pole progression quickly and efficiently. Very casual and includes lots of laughs.

Classes also Included:

  • Floorwerk

  • Ab Addict

  • Booty Sculpt

  • Grip is Key

Not required but highly recommended. Bring an exercise/yoga mat, water bottle, and towel.
 

Beginner Pole (Pole 1)

$65 four-week group class series

55 minutes, barefoot



This is where the addiction begins, introducing you to the artistry of pole dancing - an empowering form of dance and movement designed to connect you with the sensual feminine spirit while getting in shape. The class will feature an introduction to beginner pole spins and tricks and integrate transitional moves that combine the pole and dance into flow movement. You do not need to have any experience.

Confident Beginner (Pole 2)

Begin/Intermediate

55 minutes, heels optional

 

This beginner to intermediate level class is perfect for those who are building/perfecting their foundation in pole fitness. This class format focuses on spins, transitions, floor work, and movement around the pole and working towards inversions. Each class includes a flowing warm up, pole curriculum/instruction, and ending in free dance/practice. This course is designed for those who want to reinforce and perfect technique in the basics of pole movement.

Pole Tease (Pole 2.5)

Suggested after Pole 2

55 minutes, heels recommended



This class is essential for combining basic pole movements into dance form. Flexibility is essential for pole development, so this class is suggested for all students. Heels are recommended. 

Utilizing both pole and floor flows without focusing on tricks to build fluidity in your dancing and keep you moving! The lower-body and core-strengthening exercises will help tone and tighten as well as build strength that will help with on-the-pole moves. 

Intermediate (Pole 3)

Intermediate

55 minutes, heels optional 

 

Pole 3 uses the strength that has been developed through Intro to Pole and Pole 2 to begin to defy gravity. Inverting on the pole offers a full body workout, with greater emphasis on building abdominal and upper body strength. Beyond learning basic inversions and climbs, this class draws on the spins and movements learned in previous classes to start putting together more complex sequences.

 

These classes are lively, sexy, and fun! 

Recommended after 3-4 months. Repeatable.

Spinning Pole (Pole 4)

NOT for beginners

55 minutes, heels optional

 

You are a true pole addict now! This class is taught on a spinning pole. Your body will continue to transform as you build more strength in your abs, core, and upper body while mastering different climbs, inversions, high flying acrobatic pole tricks, more difficult inversions, and powerful spins combos. There is no limit to the pole tricks you can try! You should be able to perform all beginner pole tricks with ease, including climbing and basic inversions.

At this level, students qualify for the Teacher Training Program.

Advanced Pole (Pole 5)

Advanced I 

55 minutes, heels optional

This class is open to those ready to start building up a repertoire of complex tricks. An emphasis on body awareness, safety, and specified points of contact will allow students to flow through multiple advanced inversions, spins, and drops. Combinations will take students from the floor to the ceiling, encouraging usage of the 13 feet of pole we have at PFN. The ability to climb to the ceiling with ease, comfortably invert in the air, and experience with spin pole required.

At this level, students qualify for the Teacher Training Program.

Men's Fitness 101 ​

Intro/Beginner Basics

$65 enrollment

One Class per wk, Four-wk series

55 minutes, barefoot



Perhaps what you need is a challenge, something that doesn't involve complicated machines, bulky equipment or boring repetitions. A distinctive fitness experience like this does exist and it requires only yourself, a positive attitude and... a pole.

 
Art of Seduction

all levels

55 minutes, any heels required

Wear ALL black

Set your inner goddess free! This class focuses on body awareness, confidence and conditioning, enhancing movements and fluidity and exploring the natural sensuality of a woman in a positive, empowering and comfortable atmosphere. Requirements for this class is black attire (feel free to be sexy- bodysuits, fishnet, bralettes, etc) and heels.d complete a choreography combination. 

Open Level Bellydance

open level

55 minutes, accessories provided

Dance with energetic shimmies and slinky snake arms. This class focuses on the basic moves of Middle Eastern bellydance, with additional options and layers for experienced bellyancers.  Topics include shimmies, undulations, hip bumps, snake arms, twists, circles, and figure eights. 

It is not necessary to bare your midriff to learn bellydance.  Bring indoor dance shoes/ballet slippers if you are more comfortable in shoes (or you can dance barefoot). And more experienced dancers should bring their finger cymbals/zills.

Burlesque

open level

55 minutes, accessories provided

 

An introduction to the art of burlesque! Students of all ages, sizes, and genders welcome. Learn the background of burlesque and how to shimmy and shake with the best of them.

Week One: Mind Your T&A - the basics of burlesque including body positioning, bumps & grinds, shimmies, shakes, and attitude.

Week Two: Glove Love - advance into the art of the peel by learning how to work that burlesque staple, the glove. Also delve into advanced movement, and begin to learn combination choreography.

Week Three: Boa Basics - continue development of movement and choreography while incorporating a feather boa as a prop.

Week Four: Taking (It) Off - learn the tips and tricks of the peel and complete a choreography combination. 

Specialty Classes
Your best option for quick and efficient pole progression at all levels from beginner to seasoned pole athletes. Combine any specialty classes below to maximize your pole workout and gain more satisfaction out of your experience.
~ COMPLIMENTS ANY POLE LEVEL ~
Floorwerk

All Levels, Conditioning Class

55 minutes, heels optional, barefoot recommended

knee pads suggested and not provided



Students are guided through various movement & freestyle exercises. Many elements of this class are inspired by essential primal movements. We get down and dirty with some sexy floorwork! Bring kneepads & legwarmers… and most importantly, don’t forget to let your hair down for this class. Layered clothing works well in this class.

Students will be introduced to basic handstands & tumbling including shoulder rolls, cartwheels, headstands & handstands. Instructors will also challenge students to simple “floor phrases” to put some of these interesting movements together as an addition to your pole dancing routines. Recommended that students be able to do at least one (1) pull-up prior to attending this class.

Stretch & Flex

All Levels, Conditioning Class

55 minutes, barefoot

Believe it or not, stretching actually releases endorphins! It also helps prevents injury, increases range of motion, balance, circulation, and energy... and, of course, makes you more flexible! Whether you are looking to relax your hard-worked muscles or want to push your body into deep stretching & contortion… this is the class for you! Great in conjunction with any leveled pole class.

 

Dress comfortably in yoga pants and a t-shirt; no shoes needed. Bring a yoga mat.

Grip Is Key - NEW

All Levels, Conditioning Class

55 minutes, barefoot

Upper body strengthening focusing on grip enhancement to give you more control on all your pole manuevers.

Ab Addict

All Levels, Conditioning Class

55 minutes, heels optional

Stop muffin top, nip your hips, and turn mush to muscle with this targeted workout. This class combines cardio, balance work, core conditioning & strength based moves sure to help you in your journey to chisel out your dream six-pack. 

For a stronger work out, bring your heels!

Pole Fusion

All Levels, Conditioning Class

55 minutes, barefoot

With a sensual workout as its framework, we combine dancing and yoga into a fabulous full-body workout… all with a sexy twist, of course! Strengthen your core muscles while learning to move your body in a deliciously sensuous way.

 

Dress comfortably in yoga pants a t-shirt; no shoes needed.

Booty Sculpt

All Levels, Conditioning Class

55 minutes, heels optional

Okay, you've starved yourself, done a million squats, and climbed more stairs than you can count. But you still don't have the supermodel booty you always wanted. 

 

We know how to work all three muscles in the butt. You'll feel the burn, but you'll be having so much fun, you'll forget you're working your butt off!

 
Open Level Pole

Suggested to any-level females, $15 drop-in

55 minutes, heels are welcome



This is a mix level drop-in class designed for students of all levels.  This class focuses on pole technique, strength, and conditioning.  If you are looking to integrate pole into movement or performance please consider our multi-week series. Contact us for details on our next series enrollment dates. 

Practice Hour​ (Pole Play)

All levels welcome

Drop-in only

Open studio time allows students to drop in at their convenience to practice your spins and tricks!  Pole Play is an informal class with no new instruction given. For safety's sake, please do not try anything you have not previously learned. An instructor will be present to assist you with questions or tips on the pole dance moves in your current registered level. Pole practice is reserved for current pole clients only. 

Polesque

Ticketed Event

Start filming your submission videos!

Guest Judges possible, depending on year.

On the face of it, is a competition. But it’s a competition where the only rule you are given is: tell a story in 3 minutes or less. Instructors determine the top 3 (or 4, in case of a tie) contestants based on performance quality, creativity, and execution. And the winner is selected by audience applause after a dance battle. There are no bonus points for doing the hardest move. There are no expectations on the difficulty level of the routine.

Teen Power

Ages 14-17

One Class per wk, 4, 6, or 8-week series

55 minutes

 

This will be a series for TEENS focusing on poise, posture, self-confidence, boundaries, and possessing your personal power as a blooming young woman. There will be at least as much psychological development as physical movement involved in these classes and strictly “PG 13.” Parents’ permission is required in order to do this class and we do allow parents (moms only!) to watch if they wish.

 

Popular Choice: 8-week series in the summertime

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 Elevations.Studio

Boxwood Commerce Centre 

Schedule a studio tour!

302-696-2101

delawarepole@gmail.com

470 Century Blvd​ 

Wilmington, DE 19808 

 website designed and maintained by Dancing Feathers Media